Pregnancy is often accompanied by cravings and every-so-often, it’s hard to fight what the baby wants. However, one staple you should never substitute is water.
During your pregnancy, it is important to increase your fluid intake. Drinking more water will result in a healthier pregnancy for both you and your little one. Increasing your water intake can combat nausea caused by morning sickness and prevent constipation and fatigue as well as maintain a healthy growing environment for your baby.
Insufficient water intake during the 1st trimester, and part of the 2nd, may cause a lack of amniotic fluid in which the fetus floats. This can cause the baby to lie against the uterus and lead to deformities of the arms, legs, and feet. Not only is the amniotic sack the place where your baby is getting his/her nutrition, but it is also the safe space where your child can comfortably develop.
Dehydration is 1 of the 3 most common reasons for labor contractions behind bladder infections and imminent birth. Without the proper hydration, mothers can go into premature labor.
You should try to avoid drinks high in sugar, as consuming too many of these can lead to dehydration.
It was often recommended that pregnant women consume eight 8-ounce glasses of water each day; however, some nutritionists recommend drinking half your body weight in water.
You should still speak to your physician to make sure you are consuming the proper amount of water for you and your baby.
Have any of my moms out there had any problems with dehydration during your pregnancies? Do you have any advice for our moms-to-be?
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