Many of my patients are concerned with weight gain during their pregnancies. I can say, with confidence, that weight gain during pregnancy is normal and healthy, as long as it is done gradually.
For mothers of multiples, the rate at which you gain weight and the amount of weight you gain is slightly different from single-child pregnancies. When carrying multiples, it is often recommended that your diet include foods higher in fat in order for the babies to receive the nutrients they need.
The guidelines for weight-gain during pregnancy with twins are BMI (Body Mass Index) specific. Once you determine your BMI, you can see how much weight is appropriate for you to gain over the course of your pregnancy.
The guidelines suggest women gain 37-54 lbs if they begin their pregnancy at a healthy, normal weight.
Exercising during your pregnancy will not only make you feel good during the process, but result in better overall health for you and your baby. You should consult your doctor before beginning an exercise routine.
Although it is recommended that you cut back on strenuous activities such as aerobic exercises, lifting, bending over or standing for long periods of time, you are not stuck. You can go on walks, swim or participate in pregnancy yoga. When you reach 24 weeks, you should cut back on exercise and spend more time resting.
Texas Children’s Hospital has a wonderful program for mothers expecting multiples that are 10-18 weeks into their pregnancy. To find out more or to refer yourself, visit the Fetal Center’s Program for Multiples website.
Every woman and every pregnancy are different. Make sure to discuss your nutritional needs and your anticipated exercise regimen with your doctor.
For all of my moms, I’d love to hear what you did to stay fit during your pregnancy.
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